Category: Body Challenge

Still at 170. Had a momentary lapse yesterday and strayed off my diet to satisfy a meat craving at Brinson’s Beef & Brew. Not a bad place. Tasty burgers. I had the Tower of Chili burger, which I thoroughly enjoyed half of. Saved the other half for dinner tonight. Also had the Cheese Fries, which was ok, but would have been better with a cheese sauce instead of regular melted cheese. Add a little gravy to it (which they don’t have), and mmmm, a plate of artery clogging goodness.

And now back to our regularly scheduled healthy eating.

Week 5 of the Body Challenge is over. I’m down to 170 now, but I still haven’t been able to drag my lazy ass out to the gym on a regular basis. Yeah, I’m bad. Still walking and climbing stairs though.

Ok, it’s been 4 weeks since the Body Challenge started. I’m still at 172 lbs and I have to admit I’ve been a little lazy as far as the working out part.

Time to see if I’ve changed at all

Chest 95 cm (-0.9 cm)
Waist 91 cm (-0.4 cm)
Hips 102 cm (-2.1 cm)
Thigh 58 cm (-3.0 cm)
Bicep 31.5 cm (-0.9 cm)

So I’m making a little bit of progress. Just need to start working out.

Ok, week three is over, and I’m afraid I haven’t really made much progress into starting my exercise routine. None at all really. But I’ve managed to maintain 172 lbs (78 kg) at least. Still walking and climbing stairs wherever I go.

Ok, it’s the end of week 2, and although I haven’t been able to squeeze in any work out sessions yet (although I’ve been doing a lot of walking around and still take the stairs everywhere I go), I’ve still managed to drop 4 pounds, so now I”m down to 172. Feels good. Really need to start doing some workouts though, but with this AAPM assignment I need to get finished by next week, I don’t seem to have much time. Maybe this coming week.