Up to 20-25 km/week on a pretty regular basis now. Morning runs are all around 5k and feel pretty comfortable running at a 5:30/km pace. Long runs have been around 6-7 km. I think I can add a few more of those in each week and make the long runs longer.
After today’s 7.7 km run, I think I could do a 10 k at a 6:10 – 6:20 pace pretty easily. I think when it starts getting light out again in the morning, I’ll add in some of my 6 and 7 km routes to my daily runs. That should get me up to around 30-35 km/week.
Running up and down the street to the main road is getting a little on the boring side now. The longer routes will add a bit of variety.
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